The SoccerLab Fitness Training is divided into three levels: Grassroots (6-10 years old), Youth (10-16 years old), and Professional (16+ years old).
At the Grassroots (6-10 years old) level, the focus is on the proper physical development of children, ensuring they run correctly and improve the fundamental attributes needed for a football player.
The Youth (10-16 years old) program aims to perfect physical conditioning, shaping athletes capable of meeting the demands of the game.
The Professional (16+ years old) level focuses on individual weaknesses, conducting performance assessments and enhancing the player's physical condition according to their position on the field.
For more information about the program, please contact us through our website page and Instagram.
